Guidelines for Diet and Eye Health for Elderly Individuals

Guidelines for Diet and Eye Health for Elderly Individuals

Diet is a very important part of a person’s daily lifestyle. It is actually one of the choices you make. The food you take as you age affects your overall health including the health of your eyes. There are a number of age-related eye diseases including cataracts and macular degeneration that commonly cause blindness and impaired vision in senior citizens. But lifestyle changes, including eating healthy, could help prevent or delay certain eye problems. What should you include in your diet to ensure that your eyes remain healthy as you enjoy your twilight years?

  1. Eat a lot of vegetables and colorful fruits

Eating healthy foods such as fruits and greens can help a great deal in preventing various age-related eye problems. According to studies, eye conditions including age-related macular degeneration (AMD) and cataracts occur less frequently in older adults who eat diets rich in minerals and vitamins. Vegetables and colorful fruits are often rich in vitamins and minerals. Include plenty of fresh, colorful fruits and vegetables in your diet. Brightly colored or dark green fruits and vegetables contain the most antioxidants, which reduce damage related to free agents (oxidizing agents) that are responsible for causing age-related eye diseases.  Yellow vegetables and oranges contain Vitamin A, which is important for healthy vision. Yellow vegetables include squash and carrots. Vegetables and fruits also provide you with Vitamin C, which is another effective antioxidant.

  1. Take plenty of fluid

Eating a healthy diet also means staying hydrated. Take a lot of water to stay dehydrated throughout the day. Besides water, also take healthy beverages such as 100% fruit juices, vegetable juices, and non-caffeinated herbal teas. You can also include skim or 1% milk for calcium in your diet. Dry eyes is a common problem in older adults. Proper hydration can reduce irritation from dry eyes.

  1. Eat cereals and whole grains

Refined white flours and sugars commonly found in cereal and breads can increase your risk of eye diseases that come with age. Instead of these, opt for 100 percent whole grain cereals and breads that have lots of fiber. Fiber slows down the digestion and absorption of starches and sugars.

  1. Avoid sodium

As you enjoy your golden years, make getting Medicare Supplement Plans 2019 part of this process so head to be sure to avoid sodium to reduce your risk of age-related eye problems. Taking a lot of sodium can increase your risk of cataract formation. The best thing to do is to use less salt. Don’t go beyond 2,000 mg of sodium a day, and opt for frozen and fresh foods whenever possible.